Yoga and Holistic Eating for Prevention of Disease and Obesity

Yoga and Holistic Eating for Prevention of Disease and Obesity

Introduction to the healing benefits of yoga

Prevention is always better than cure. With simple principals like Daily exercise and eating more foods that are from the plant kingdom, people can prevent diseases like cancer and heart disease.

So many resources are spent in the direction of curing diseases but the fact is that the same skills that prevent disease will also cure many diseases. Eating according to your biological design rather than your cultural perversions is one of the keys. We are primates and we should be eating mostly fruit and other plant foods.

Yoga is the key exercise program to be practiced daily to prevent disease because it is comprehensive and systematic and works on the muslces, organs, and glands. Yoga also reduces stress which is the main culprit of disease. The root of all disease is constipation which yoga poses like Peacock pose make impossible to occur in the practitioner.

Yoga background

Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. This bonding that occurs through yoga is said to bring about not only physical benefits, but mental benefits as well, taking the individual to a level that could not be reached by manipulating one factor alone. This unique characteristic has prompted many back pain patients to incorporate yoga as part of their treatment program.
Main components of yoga

• Body position/posture
• Breathing
• Meditation/state of mind